Go for Broke.

Tuesday, October 28, 2014

Strength

Work to 1RM Back Squat

WOD

“Go for Broke”

AMRAP 14

10 Kettlbell Swings (55/35)

10 Hang Cleans (95/65)

10 Front Squats(95/65)

10 WallBalls (20/14 to 10′)

Each set of 1o must be done unbrokenIf you break up reps, stop and do 5 burpees.

Garrett Fisher of NorCal CrossFit

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