Go For It!

Friday, July 28, 2017

Strength

OTM 8

2 Snatches

WOD

AMRAP 15

3 Snatches (135/95)

3 Rounds

3 C2B Pull Ups

6 Push Ups

9 Box Jumps (30/24)

IMG_7833

Don’t forget to check out Sarah’s Paleo Kitchen if you are looking for some help with food prep!  Six meals for $75 and they are delivered to CrossFit Hyannis on Monday evening.  Check it out on Facebook or on the website at Sarah’s Paleo Kitchen.

Sarah's Paleo Kitchen

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*