Go get it!

Monday, June 4, 2018

Strength

Strict Press

10-10-10

*5 Strict Pull Ups (Tempo of 5000) after each set

WOD

A).

AMRAP 5

5 Push Jerks (185/125)

10 Box Jumps (30/24)

Rest 2 Minutes

B).

AMRAP 5

Bike For Cals

Rest 2 Minutes

C).

AMRAP 5

5 Power Cleans (185/125)

20 Alt. Jumping Lunges

Paulo on ground

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