Go, Go, GO.

Wednesday, August 16, 2017

Strength

With a partner, alternating each round:

AMRAP 12

20/15 Cal Row

12 Alt. DB Snatch (50/35)

WOD

3 Rounds

400m Run

30 KBS (55/35)

30 Wall Balls (20/14 to 10′)

IMG_8372

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