Go, go, go.

Wednesday, December 6, 2017

Strength Balance

3 Sets

A.) 60m suitcase carry

B.) 8 Ring Rows w/ :04 negative

C). 8 each side KB High Pull

WOD

AMRAP 10

20 KBS (70/55)

30 Walking Lunges

Post WOD

6 Sets of  Bike

:30 on/ 1:00 off

Boys on bike morning

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