Go, Go, Go.

Tuesday, August 16, 2016

Strength

Back Squat

2-2-2-2

WOD

3 Rounds,

Rest 2 minutes between rounds

AMRAP 4

7 Burpee Box Jumps (24/20)

7 Thrusters (95/65)

©Michelle Kaye Photography

©Michelle Kaye Photography

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