Wednesday, March 30, 2016
Strength
Push Press
5-5-3-3-2-2
WOD
1 Round
100 Double Unders
50 Squats
25 Push Press (95/65)
into,
2 Rounds
60 Double Unders
30 Squats
15 Push Press (95/65)
into,
3 Rounds
40 Double Unders
20 Squats
10 Push Press (95/65)
CF Mainsite