Go HAM or Go Home

Wednesday, March 30, 2016

Strength

Push Press

5-5-3-3-2-2

WOD

1 Round

100 Double Unders

50 Squats

25 Push Press (95/65)

into,

2 Rounds

60 Double Unders

30 Squats

15 Push Press (95/65)

into,

3 Rounds

40 Double Unders

20 Squats

10 Push Press (95/65)

CF Mainsite