Go HAM

Thursday, October 15, 2015

Strength

OTM 8
5 Deadlift
3 Hang Power Clean
1 Push Jerk

WOD

With a partner, alternating rounds:

AMRAP 20

15 Calorie Row

7 Burpees Over Rower

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-10-15

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