Friday, March 30, 2018
Conditioning
EMOM 12, alt:
Odd: 15/12 Cal Row
Even: 12/9 Cal Bike
WOD
20 Toes to Bar
30 Thrusters (75/55)
40 Burpees
50 Box Jumps (24/20)
40 Burpees
30 Thrusters (75/55)
20 Toes to Bar
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15 Plant Rd