Go Hard.

Friday, March 30, 2018

Conditioning

EMOM 12, alt:

Odd: 15/12 Cal Row

Even: 12/9 Cal Bike

WOD

20 Toes to Bar

30 Thrusters (75/55)

40 Burpees

50 Box Jumps (24/20)

40 Burpees

30 Thrusters (75/55)

20 Toes to Bar

Sean Thruster

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