Go Hard

Monday, September 17, 2018

Strength

Front Squat

6-6-6-6

*8 each side single arm KB high pull after each set

WOD

With a partner, share work as desired:

AMRAP 25

25 Calorie Row/Bike*

25 Thrusters (95/65)

25 Lateral Barbell Burpees

*Alternate between row/bike each round

Rick burpee

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