Go Hard.

Monday, June 24, 2019

Strength

Front Squat

3-3-3-3

*5-10 Dips after each set

WOD

With a partner:

3 Rounds

65 Wall Balls (20/14 to 10′)

50 Burpees

800m Run (switch every 200m)

*One person working at a time.

IMG_5169

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