Go HARD.

Tuesday, September 3, 2019

Strength

EMOM 12, alt.

Odd: 10 Strict Press

Even: 10 DB Rows

WOD

AMRAP 7

10 Cal Bike

15 Push Press (95/65)

Rest 2:00

AMRAP 7

15 Cal Row

10 Burpee Deadlifts (50/35)

Rest 2:00

AMRAP 7

70 Double Unders

18 KB Snatch (55/35- switch every 9 reps)

*Score is total reps, 25 reps per round.

*10 DU is 1 rep.
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