Go Hard and Hold On

Monday, February 11, 2019

Strength

Back Squat

12-10-8-6-4

*20 Lateral box Step Ups after first 3 sets

*Increase load from 2/4

WOD

30-20-10

Bar Facing Burpees

Thrusters (95/65)

Pull Ups /C2B Pull Ups/Bar Muscle Ups

*So in the round of 30 do 30 pull ups, in the round of 20 do 20 C2B, round of 10 do 10 BMU

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