Go hard. Regroup. Go again.

Thursday, December 29, 2016

WOD

5 Rounds

5 Squat Clean Thrusters (165/115)

10 Hand Release Push Ups

15 Box Jumps (24/20)

*Rest 1 Minute Between Rounds

Post WOD Carries

3 Sets

  • A) 1 Arm Farmer Carry/1 Arm Waiters Walk: 60 meters each arm
  • B) 10 Behind the Neck Press

Gym class pic

 

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*