Go Hard, Regroup, Go Harder

Friday, October 4, 2019

Strength

EMOM 12, alt.:

Odd: 1 Clean + 3 Jerks

Even: 5-10 Strict Pull Ups

WOD

5 Rounds

5 Bear Complex (115/75)

50 Double Unders

Rest 2:00

70 Bar Facing Burpees

IMG_8208

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