Go hard.

Wednesday, April 8, 2015

Skill/Conditioning

EMOM 12, alt.:
Odd: 20/15 Cal ROW

Even: 10 Alt. DB Snatch

WOD

AMRAP 12

5 Chest to Bar Pull Ups

10 Thrusters (95/65)

30 Double Unders

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-04-08

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