Go So Hard

Wednesday, May 1, 2019

KB Conditioning

EMOM 12, alt.

Odd: 80m Side Shuffle (10m increments)

Even: 5 KB DL+ 4 KB Hang Cleans + 3 KB Jerks

WOD

AMRAP 10

10 HSPU

20 Alt. DB Snatch (50/35)

Rest 3:00

AMRAP 10

10 Alt. Pistols

10 Burpees Over Rower

10  Cal Row

IMG_3428

 

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