Goat Slayer and More Fun!

Tuesday, June 18, 2013

Part One

“Goat Slayer”

You will choose two movements that you would like to work on.  Your coach will help you determine reps/scaling for the movements if you need assistance.  The goal is to get good quality reps of the movements you are working on.  Ideas: double unders, pull ups, toes to bar, hspu, box jumps, etc.

12 Minutes

Odd Minutes: Movement 1

Even Minutes: Movement 2



25 Wall Balls (20/14 to 10′)

15 Push Ups



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