Goat Slayer

Tuesday, February 25, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

WOD

100 Double Unders

30 Snatches (95/65)

75 Double Unders

30 Snatches (95/65)

50 Double Unders

30 Snatches (95/65)

25 Double Unders

 

2014-02-25

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