Goat Slayin’

Friday, December 4, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

5 Rounds

10 Burpee Box Jumps (24/20)

15 Wall Balls (20/14 to 10′)

©Michelle Kaye Photography

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*