Machine Man Challenge to Benefit Travis Mills Foundation

Friday, January 25, 2019

Goat Work
EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity


“DT Bonanza”

3 Round of DT (155/105)

30 T2B

2 Round of DT (165/115)


1 Round of DT (185/130)

30 Burpees

*DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

**Compare to 1/25/18


“Never Give Up. Never Quit.” -Travis Mills


From Coach Katie:

I will be participating in the Machine Man Challenge- a 15K ski, 121K bike, and marathon row on Concept2 machines on Friday, February 1st at CrossFit Hyannis.  My plan is to start at around 8:00am and go until I’m done- I anticipate this taking me 12-15 hours, but the reality is I don’t know :)

The Machine Man Challenge is a fundraiser to bring awareness and funds to the Travis Mills Foundation and if you can donations can be made at

Check out for more info about this awesome organization!

“The Travis Mills Foundation supports post 9/11 recalibrated veterans and their families through long-term programs that help these heroic men and women overcome physical obstacles, strengthen their families, and provide well-deserved rest and relaxation.

We support these veterans through our nationally recognized retreat located in the Belgrade Lakes Region of Maine. Veteran families who have been injured in active duty or as a result of their service to our nation receive an all-inclusive, all-expenses paid, barrier-free vacation in Maine where they participate in adaptive activities, bond with other veteran families, and enjoy much-needed rest and relaxation in Maine’s outdoors.”

Curious about Travis Mills? Learn more about his story here: and also check out his book “Tough as They Come” and movie on Netflix “Travis: A Soldier’s Story.”



Speak Your Mind