Goat Work

Thursday, October 3, 2019

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity


4 Rounds

10 Deadlifts (225/155)

15 Box Jumps (30/24)

20 Wall Balls (20/14 to 10′)


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