Goats and a Couplet

Friday, April 21, 2017

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD

5 Rounds
5 Squat Clean Thrusters (155/105)
10 C2B Pull Ups

whitney dl

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