GOATS and AMRAP

Thursday, May 24, 2018

Skill

Goat Work
EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD

AMRAP 14

60 Air Squats

50 Abmat Sit-ups

40 KBS (55/35)

20 HSPU

tina on bike

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