Goats and Lucky 7 Rounds

Friday, November 4, 2016


Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2


7 Rounds

5 Squat Cleans (185/125)

10 Burpee Box Jumps (24/20)

Taylor jerk

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