Goats and Partner Row

Thursday, March 23, 2017

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD
With a Partner, switching as desired:
Row 6,000m

Mark row

1970-01-01

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