Goats and Partner Row!

Thursday, February 25, 2016

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

Partner 7K Row

Time Cap: 30 Minutes

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*