Goats, Barbells, and Burpees

Thursday, October 2, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

5 Rounds

1 Hang Power Clean – 2 Squat Cleans – 3 Deadlifts (185/125)

1 Hang Power Clean – 2 Squat Cleans – 3 Deadlifts (185/125)

12 Burpees Over the Bar

CFHY BBQ at Camp Wingate Kirkland is Saturday, October 4th at 1:00!!!

Join the CFHY family for games, food, and good times at Camp Wingate Kirkland!!! Family and friends are welcome- but please RSVP on Facebook or sign up at the gym so the Chef knows how much food to prepare.

Camp Wingate Kirkland is located at 79 White Rock Rd, Yarmouth Port, Massachusetts 02675
2014-10-02

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