Goats, Running, and Thrusters

Friday, June 2, 2017

Goat Work
EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity


4 Rounds
400m Run
20 DB Thrusters (50/35)

AInsley ttb

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