GOATS

Thursday, September 29, 2016

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

6 Rounds

6 Deadlifts (205/135)

12 Toes to Bar

18 Lunges

IMG_8981

1970-01-01

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