Going Down

Friday, January 8, 2016

Strength

EMOM 10, alt

3 Deadlifts @ 90%

3 Push Jerks @ 90%

WOD

10-8-6-4-2

Shoulder to Overhead (175/115)

Box Jumps (24/20)

Handstand Push Ups
Box Jumps (24/20)

©Michelle Kaye Photography

1970-01-01

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