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Wednesday, December 5, 2012

Strength

EMOM for 6 Minutes:

2 Clean and Jerks

WOD

3 Rounds

10 Power Cleans (155/105)

10 Burpees

REST 5 MINUTES

3 Rounds

10 Push Jerks (155/105)

10 Burpees

 

1970-01-01

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