Good Luck Paleo Challengers!

Monday, September 16, 2013

Strength

OTM 6
3 Power Cleans-2 Push Jerks- 1 Split Jerk

WOD

3 Rounds

30 Double Unders
15 Push Jerks (115/75)
12 T2B
9 OHS (115/75)

GOOD LUCK TO ALL THOSE PARTICIPATING IN THE LURONG PALEO CHALLENGE!  We will be doing measurements this week, along with the benchmark workouts.  If you cannot make it into class when a benchmark WOD is programmed, please see Katie to arrange a time to do it.  Looking forward to the next 8 weeks!

2013-09-16

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