Good luck!


6×2 OTM Clean and Jerks at 80% of 1RM

(Perform 2 Clean and Jerks using approximately 80% of your one rep max every minute on the minute for six minutes)


8 Rounds

8 Power Cleans (135/95)

8 Toes to Bar



Good luck to Cam, Nate, and Katie who will be competing in the Beantown Throwdown hosted by CrossFit Fenway this Sunday.  This will be our first team competing for CrossFit Hyannis- hopefully the first of many!!!  If you are interested in competing in CrossFit, see Katie about some upcoming possibilities.  Many competitions have both RX and scaled divisions, and they are a great way to focus your training, push you to new levels, and perhaps most importantly hang out with more members of the greater CrossFit community.

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