Good Times.

Tuesday, April 9, 2019

WOD

With a partner:

400m Run (together)

100 Alt.DB Snatch (50/35)

400m Run (together)

100 Burpee Box Jump Overs (24/20)

400m Run (together)

100 Step Ups (50/35 to 24/20) (one dumbbell)

400m Run (together)

*Runs are done together, all other work may be shared as desired.
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