Grab a buddy and get after it!

Wednesday, September 13, 2017


With a partner:

80 Wall Balls (20/14 to 10′)

80 Pull Ups

800m Run

80 Wall Balls

80 T2B

800m Run

100 Burpees

*One person working at a time (with the exception of the run- both partners will do the full run together), all other work is shared.


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