Grab a Partner!

Tuesday, May 31, 2016

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

Partner WOD

60 Clean and Jerks (155/105)

100 Burpees

2k Row

Athletes choose the order, but once you start a movement you must complete it.  One partner working at a time.

BK Double Whopper

 

1970-01-01

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