Grace and Luke TOMORROW!

Friday, October 18, 2013

Part One:
3x500m Row

Alternating with a partner (approximately 1:1 work to rest)


75 Air Squats

50 Sit Ups

25 Burpees

50 Sit Ups

75 Air Squats

HOPE EVERYONE CAN JOIN US THIS SATURDAY!  We will be doing a BBQ/Potluck after the WODs.  If you can bring a side that would be great!  We will be starting with Grace at 10:00am.  Remember you can do one or both WODs and can scale either WOD!


One day, two great causes! Join us on October 19th, beginning at 10:00am, to help us support both Mammograms in Action and the Autism Tree Project Foundation.

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