Grace Meets Cindy

Wednesday, January 21, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

10 Clean and Jerks (135/95)

5 Rounds of Cindy*

10 Clean and Jerks (135/95)

5 Rounds of Cindy

10 Clean and Jerks (135/95)

*1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

Cody Anderson and James Hobart during the “Double Grace” WOD at the 2014 Games

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