#graceandluke this Saturday!

Thursday, October 17, 2013

Strength

25 Minutes to establish a 1RM:

Deadlift and Push Jerk

WOD

AMRAP 7

3 Deadlifts (225/155)

5 Box Jumps (30/24)

7 T2B

HOPE EVERYONE CAN JOIN US THIS SATURDAY!  We will be doing a BBQ/Potluck after the WODs.  If you can bring a side that would be great!

#graceANDluke

One day, two great causes! Join us on October 19th, beginning at 10:00am, to help us support both Mammograms in Action and the Autism Tree Project Foundation.

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