Thursday, October 3, 2013


600m Run, then:

5 Rounds

10 Push Ups

20 Alternating DB Snatch (50/30)

30 Sit Ups




One day, two great causes! Join us on October 19th, beginning at 10:00am, to help us support both Mammograms in Action and the Autism Tree Project Foundation.

You will have the choice to do one or both workouts, and all money raised on this day will be split between the two organizations (unless donor specifies otherwise).

Barbells for Boobs:
30 Clean and Jerks (135/95)

Lift Up Luke:
(CFHY will be up as a hosting site soon!)
4 Power Cleans (155/105)
24 Double Unders
10 Pull-Ups

It is up to you if you would like to officially register, or you can make a donation at CrossFit Hyannis on the day of the event. ¬†Go big or go home! Let’s do this!!! #graceANDluke

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