Granite

Monday, October 7, 2013

Strength

OTM 7

2 Squat Clean Thrusters (can regrip)

WOD

“Granite”

10-8-6-4-2

200m Run Before each round

Thrusters (155/105)

Check out “The Pursuit” tab for this week’s supplementary work for those interested.  This can be done in any order throughout the week.  It can be done before or after class, or in a separate session.  It was great seeing so many people throw down and do work last week!  See Katie with any questions.

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