Grateful.

Friday, September 27, 2019

Partner Conditioning

AMRAP 10, with a partner

Bike for Cals, non- working partner holds a plank

WOD

3 Rounds

9 Thrusters (95/65)

9 C2B Pull Ups

Then:

100 Double Unders

Then:

2 Rounds 

12 Thrusters

12 C2B

Then: 

75 Double Unders

Then:

1 Rounds

15 Thrusters

15 C2B

50 Double Unders

Just a note of gratitude to all of our members- you guys are the best.  Thank you.

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