Great Day!

Thursday, November 8, 2012

Strength

EMOM for 10 minutes 2 Squat Snatch- max possible with solid form.

WOD

Row 1000 meters

Then:

3 Rounds

15 Overhead Squats (135/95)

30 Sit-ups

Check out the AWESOME video that the Mosers made:

CFHY Amazing Grace!

1970-01-01

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