Great Job!

Monday, February 15, 2016

Skill/Conditioning

EMOM 10

Odd: 6 Pull Ups + 6 Front Squats (95/65)

Even: 6 T2B + 6 Push Press (95/65)

WOD

3 Rounds

21 Wall Balls (20/14 to 10′)

15 Box Jumps (24/20)

9 Clean and Jerks (135/95)

CFHY In House Comp Group

 

Thanks to all who came out for the CFHY In House Competition!  So much fun and everyone did amazing!  I hope everyone had fun!  Don’t forget to sign up for the CrossFit Open at http://games.crossfit.com- the Open starts NEXT WEEK.

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