GRIT.

Friday, November 9, 2018

Strength

Deadlift

5-5-5-5 @ 70/75/80/85%

*After each set 10 strict unbroken pull ups (use band if needed)

WOD

AMRAP 14

10  Burpees

10 Right Arm KB Thrusters (55/35)

10 Left Arm KB Thrusters (55/35)

10 Burpees

20 Reverse Lunges Holding KB (55/35)

IMG_0540ON MONDAY WE WILL BE RUNNING OUR HOLIDAY SCHEDULE FOR VETERAN’S DAY- OPEN GYM 9-NOON (a workout will be posted).  Thanks!

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