Grit.

Tuesday, July 2, 2019

Conditioning

EMOM 12, alt.

Odd: 5 Devil’s Press

Even: 12/9 Cal Bike, 15/12 Cal Row, or 200m Run

WOD

AMRAP 20

5 Toes to Bar

10 Push Ups

15 Squats

5 Toes to Bar

10 Push Ups

15 Squats

5 Toes to Bar

10 Push Ups

15 Squats

10 Squat Cleans (155/105)

grit definition insta

*We will have open gym from 9-noon on Thursday, July 4th.  A workout will be posted.

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