Grunt Work Monday

Monday, June 23, 2014

Strength

Sleds

4x100m (50, Forward/50m Backward)

WOD

4 Rounds
10 Hang Power Clean (135/95)
10 Front Squat (135/95)
10 Shoulder to Overhead (135/95)

30 Lateral Bar Hops

Ben Smith during the Burden Run at last year’s CrossFit Games

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