Gun Show

Tuesday, May 14, 2019

Strength

Front Squats

10-8-6-4-2

WOD

30-20-10-20-30

Push Press (75/55)

Knees to Elbow

Thrusters (75/55)

Sit Ups

IMG_3503

*Due to the in house competition this Saturday there will be no regular open gym hours on Saturday. We will begin at 9:00am and run heats throughout the morning.  Can’t wait! Even if you are not competing, stop by Saturday morning to hang out and cheer everyone on!

 

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