HAM

Wednesday, August 5, 2015

Skill/Conditioning

EMOM 8

Even: 100m Shuttle Sprint

Odd: 5-10 HSPU

WOD

400m Run

25 KBS (53/35)

15 Pull Ups

25 Box Jump Overs (24/20)

50 Wall Balls (20/14 to 10′)

25 Box Jump Overs (24/20)

15 Pull Ups

25 KBS (53/35)

400m Run

Dan Bailey crushing the Sprint Course events at the Games

Dan Bailey crushing the Sprint Course events at the Games

 

2015-08-05

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